Qigong & Neigong
External & Internal Exercises

I teach simple exercises which combine breathing

with movement or stillness.


Qigong focuses on the external body with physical movements.


Neigong focuses on
subtle internal changes
and is more meditative.


Both increase your awareness,
control and development of your body and your whole self.


 

© 2017 - Veena Stephenson, BSc (Hons) Acupuncture, Lic Ac, Dip Qigong Tui Na, MBAcC, BA (Hons) Fine Art

Commissioned photography - © Swen Paterson

Other mages courtesy of BAcC and Wix