The Energetics of Food
Nutrition
The Energetics of Food

Chinese medicine understands the energetic qualities of food,

such as 'warming', cooling', 'moistening', 'drying', etc.
I give easy to use lists of foods to avoid and foods to eat more of.

This can be used to treat specific conditions.
Even when you are in good health, it can help sustain

energy and balance, and prevent illnesses.
 

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